Anxiety

Anxiety can be a debilitating condition that impacts large areas of life.  See below for some resources that may help with your anxiety.

What is Anxiety?  /downloads/client_resources/anger_management/anxiety_information_sheet_-_01_-_what_is_anxiety.pdf

Safety Behaviors.  /downloads/client_resources/anger_management/anxiety_information_sheet_-_07-what_are_safety_behaviours.pdf

Stress and Anxiety.  /downloads/client_resources/anger_management/anxiety_information_sheet_-_11_-_stress_and_anxiety.pdf

Breathing.  /downloads/client_resources/anger_management/anxiety_information_sheet_-_08_-_breathing_retraining.pdf

Anxiety symptoms worksheet.  /downloads/client_resources/anger_management/anxiety_worksheet_-_01_-_anxiety_symptoms_worksheet.pdf

Situational Exposure Diary.  /downloads/client_resources/anger_management/anxiety_worksheet_-_04_-_situational_exposure_diary.pdf